Must... chronicle attempts at health.

This'll be my first real attempt at a real health regime, though it's pretty unstructured. Some light jogging, strength and core work outs. My only set up is a treadmill (new, and oh-so-nice) and an exercise ball.

Running:
10 mins, light jog

Core:
50 crunches
30 sec wall sit
30 sec plank

Strength:
10 leg lifts
30 forward, 30 backward bicycles
20 side lifts

GOALS:
Add cool-down jog
Increase crunches to 60
2 wall sits, 2 planks